Chickpea Salad Recipe
This Chickpea Salad recipe is a delightful blend of fresh veggies and tender chickpeas tossed in a zesty vinaigrette. Quick to assemble and bursting with flavors, this salad is perfect for any occasion.
- Prep Time: 15 minutes
- Total Time: 15 minutes
- Yield: 6 servings
- Category: Side Dish
- Cuisine: American
- Diet: Vegetarian
Ingredients
Chickpeas:
- 30 ounces chickpeas (2 cans), drained and rinsed
Dressing:
- ¼ cup white balsamic vinegar or white wine vinegar
- 1 teaspoon extra virgin olive oil
- 1 teaspoon Dijon mustard
- ¼ – ½ teaspoon sea salt to taste
- ½ – 1 teaspoon fresh ground black pepper to taste
Salad:
- 1 ½ cups English cucumbers, diced with skin on
- 1 cup red bell pepper, diced
- ½ cup red onion, diced
- 2 tablespoons fresh dill, finely chopped
Instructions
- Rinse and Drain Chickpeas: Rinse and drain the chickpeas thoroughly.
- Prepare Dressing: In a large bowl, combine vinegar, olive oil, Dijon mustard, salt, and pepper. Whisk to combine.
- Assemble Salad: Add chickpeas to the dressing. Then, mix in cucumbers, bell peppers, onion, and dill. Season with salt and pepper to taste.
- Chill or Serve: Cover and chill in the refrigerator or serve immediately.
Notes
- Store in the refrigerator for up to 4 days.
- Wait to add fresh dill if prepping a day in advance.
- Not recommended for freezing.
Nutrition
- Serving Size: 1 serving
- Calories: 265 kcal
- Sugar: 10g
- Sodium: 121mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 13g
- Cholesterol: 0mg
Find it online: http://bitezly.com/chickpea-salad-recipe-2/
