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Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette Recipe

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3.8 from 15 reviews

This vibrant Chickpea, Beet & Feta Salad combines earthy roasted beets, creamy feta cheese, and protein-rich chickpeas, tossed in a zesty lemon-garlic vinaigrette. Perfect for a quick, nutritious Mediterranean-inspired meal or side dish that is gluten-free, vegetarian, and packed with fiber and flavor.

Ingredients

For the Lemon-Garlic Vinaigrette

  • 3 tablespoons extra-virgin olive oil
  • 2 1/2 tablespoons lemon juice
  • 1 medium clove garlic, grated
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon plus 1/8 teaspoon salt
  • 1/4 teaspoon ground pepper

For the Salad

  • 2 cups diced cooked beets (about 8 ounces)
  • 1 15-ounce can no-salt-added chickpeas, rinsed
  • 1 medium carrot, chopped
  • 1/3 cup crumbled feta cheese
  • 1/4 cup finely chopped red onion
  • 1/4 cup chopped fresh parsley

Instructions

  1. Make the Vinaigrette: In a large bowl, whisk together the extra-virgin olive oil, lemon juice, grated garlic, dried oregano, salt, and ground pepper until fully combined and emulsified to create a zesty lemon-garlic dressing.
  2. Combine Salad Ingredients: Add the diced cooked beets, rinsed chickpeas, chopped carrot, crumbled feta cheese, finely chopped red onion, and chopped fresh parsley to the bowl with the vinaigrette.
  3. Toss to Coat: Gently toss all ingredients together until the salad components are evenly coated by the vinaigrette, ensuring the flavors meld beautifully.
  4. Serve: Serve immediately or refrigerate for up to a few hours to allow the flavors to develop further before enjoying.

Notes

  • Use precooked or roasted beets to save time; roasting fresh beets enhances their natural sweetness but requires additional cooking time.
  • For a vegan option, omit feta or substitute with a plant-based cheese alternative.
  • Adjust the amount of garlic and lemon juice to taste, depending on your preference for tanginess and pungency.
  • This salad keeps well covered in the refrigerator for up to 2 days but is best enjoyed fresh.

Find it online: http://bitezly.com/chickpea-beet-and-feta-salad-with-lemon-garlic-vinaigrette-recipe/