Baked cauliflower Recipe
Looking for a crispy and addictive snack that’s guilt-free? Try this Crispy Roasted Cauliflower recipe that promises a crunchy, savory bite without compromising on flavor. Transform ordinary cauliflower into a superstar dish that even meat lovers will adore.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Appetizer/Side Dish
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Main Ingredients:
- 1 head of cauliflower, chopped into bite-sized florets
- 2–3 tablespoons olive oil
- Salt and black pepper, to taste
- 1 teaspoon garlic powder
- ½ teaspoon paprika
Optional:
- Grated Parmesan cheese (for garnish)
Instructions
- Preheat the Oven: Set your oven to 425°F (220°C).
- Prepare Your Cauliflower: Toss cauliflower florets with olive oil, salt, pepper, garlic powder, and paprika.
- Spread and Roast: Spread seasoned cauliflower on a baking sheet lined with parchment paper.
- Bake to Perfection: Roast for 25–30 minutes, flipping halfway through.
- Add Cheese (Optional): Sprinkle Parmesan during the last 5 minutes of baking.
- Serve and Enjoy: Serve hot with your favorite dip.
Notes
- Avocado oil can be used for a higher smoke point.
- For extra crunch, add panko breadcrumbs before roasting.
- Pair with garlic aioli, spicy mayo, or ranch dip.
- Store leftovers in the fridge for up to 3 days.
- To reheat, bake at 375°F (190°C) for 8–10 minutes.
Nutrition
- Serving Size: 1 cup
- Calories: 120 kcal
- Sugar: 2g
- Sodium: 210mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Find it online: http://bitezly.com/baked-cauliflower-recipe/