Anti-Inflammatory Lemon-Blueberry Smoothie Recipe
This anti-inflammatory lemon-blueberry smoothie combines antioxidant-rich kale, hemp seeds, and green tea with the natural sweetness of banana and a bright touch of lemon. Perfect for a health-supportive snack or breakfast, it’s vegan, gluten-free, dairy-free, and packed with fiber and nutrients to help fight inflammation and support overall wellness.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Total Time: 5 mins
- Yield: 1 serving (about 2 cups)
- Category: Beverage
- Method: Blending
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Smoothie Ingredients
- 1 cup frozen blueberries, plus more for garnish
- 1 medium ripe banana, peeled and frozen
- 1 cup packed baby kale (or baby spinach as a substitute)
- ½ cup unsweetened plain almond milk
- ½ cup chilled unsweetened brewed green tea
- 2 tablespoons hulled hemp seeds
- ¾ teaspoon lemon zest, plus more for garnish
- 1½ tablespoons lemon juice
- ½ teaspoon honey (optional)
- ¼ teaspoon ground ginger
Instructions
- Prepare Ingredients. Gather all ingredients including frozen blueberries and banana, packed baby kale, almond milk, brewed green tea, hemp seeds, lemon zest and juice, honey (if using), and ground ginger.
- Blend Smoothie. Place the blueberries, banana, kale, almond milk, green tea, hemp seeds, lemon zest, lemon juice, honey (if using), and ground ginger into a blender. Process until the mixture is smooth and creamy, about 25 seconds.
- Serve and Garnish. Pour the smoothie into a glass and garnish with additional blueberries and a sprinkle of lemon zest if desired. Serve immediately for best flavor and texture.
Notes
- You can replace baby kale with baby spinach if unavailable.
- If you prefer a sweeter smoothie, add honey or substitute with maple syrup or agave nectar.
- For a thicker smoothie bowl, reduce liquid quantities and top with berries and granola.
- Leftovers can be stored in an airtight container in the refrigerator for up to 1 day.
- Experiment with orange juice instead of lemon juice, or substitute blueberries with strawberries or blackberries.
